What does it mean to train like an athlete?

Steve Hargett, CSCS At Dynamic Athletix we have an approach of treating each individual that enters our facility the same as an elite level athlete. “Train like an athlete” is our mantra and we’ve been asked many times what this statement…

You need more core strength

Many people have been told they need to increase core strength. Does this mean do hundreds of crunches, minute long planks, or the latest core strength exercise that was demonstrated in the Golfer’s digest? Maybe and maybe not. I will let…